How to deal with emotional stress at work
Audio Podcast
How to deal with emotional stress at work
We all know that feeling of relief when we walk out the door of our workplace and leave all the stress behind. But unfortunately, that stress doesn’t disappear just because we’ve left work. Persistent stress can lead to chronic stress in the body and physical symptoms from headaches to serious diseases. That’s why it’s important to learn how to deal with emotional stress at work. This isn’t a one-size-fits-all approach, as different things work for different people.
However, some general tips can help anyone learn how to deal with emotional stress at work better. So tune in now and discover what they are.
📺Watch and Enjoy!
Video Podcast
Follow Debbie’s YouTube Channel
Other Podcasts You Might Enjoy
The Upside of Self-Doubt and How It Fuels YOUR Career Growth
Audio PodcastThe Upside of Self-Doubt and How It Fuels YOUR Career GrowthWhen you think of self-doubt, the immediate reaction might be to view it as a negative, something that hurts more than it helps. Yet, in leadership and...
How to Stop Sabotaging Your Own Career Success
Audio PodcastHow to Stop Sabotaging Your Own Career SuccessUnderstanding and addressing the ways we might be sabotaging our own career success is key. It’s about realizing that while the road to professional achievement is a...
Why Career Goals Can Be a Waste of Time
Audio PodcastWhy Career Goals Can Be a Waste of TimeSetting career goals is a common practice, often peddled as the road to success. However, without clarity about what we truly desire, why we want it, and how it aligns with what is...