How to Recharge and Why You Need To as a Woman in Leadership
Audio Podcast
How to Recharge and Why You Need To as a Woman in Leadership
In today’s society, it’s easy to get caught up in the hustle and bustle of everyday life. We are constantly inundated with work, family, and social obligations. We are so focused on keeping all the balls in the air that it becomes all we see. So often, recharging yourself doesn’t even make it on the list, or it can be difficult.
But it’s important to make time for yourself, especially in times of high stress. Our boundaries have become blurred between work and home, so prioritizing time for mental and physical relaxation is essential if you want to not only feel your best but show up as your best self too.
So what happens if you don’t make time to recharge? You may notice yourself sliding down that slippery slope of feeling burned out. Maybe your productivity is suffering, and you just can’t get it done. You might feel ambivalent and just not care anymore about the important things. Perhaps your concentration is shot, or your emotions are out of proportion to what is happening. And, if left unchecked, it can physically harm your body.
So what can you do? Good question! Tune in here and find out.
📺Watch and Enjoy!
Video Podcast
Follow Debbie’s YouTube Channel
Other Podcasts You Might Enjoy
Knowing Who You Are and How It Impacts Your Leadership and Career
Audio PodcastKnowing Who You Are and How It Impacts Your Leadership and CareerWho you are as a person affects every area of your life, especially the impact you can make in your career, business, or leadership journey. Why? Because it's the foundation of who you are...
Katie Gutierrez: It’s Time to Celebrate Your Space
Audio PodcastKatie Gutierrez: It's Time to Celebrate Your SpaceI used to think being an interior designer was the best thing in life—then I got married, started ERREZ Design Studio with my husband, had my son, James, and became a part-time professor for Florida...
Why It’s a Good Idea to Borrow Belief From Others as a Woman in Business
Audio PodcastWhy It's a Good Idea to Borrow Belief From Others as a Woman in BusinessThroughout our lives, there will be times when we don't have enough. We want a new car but likely don't have the funds to purchase it outright, so we take out a loan. It could be that...